From 1/1- 3/1 I lost eight pounds I was doing really well. And then...
Depression is a horrible thing. There were some days when getting out of bed was a struggle. The thought of doing anything beyond what I "needed" to do was mind boggling. I went back to some of my old habits and I gained some not all of that weight back. With Easter come longer days and a new commitment. I deal better with my depression when the weather is good.
Tomorrow starts yoga again and back to drinking more water. In theory I would like to get up early and walk. Today I did that and it was fabulous. We will see if it really works out. Working late at night and then getting up early doesn't always go hand in hand. But we will see. Plus there are those days I work at 8 and not sure I can get up and walk and get to work on time.
