So a few days before the year ended I found a website that was 30 day of Yoga. Truly life changing. I have been so much more peaceful since I started yoga (nearly) every morning.
I have more focus and more clarity.
When I do nighttime yoga I sleep so much better. I am not nearly as consistent with doing it at night.
I did the 30 days for January. It was such a great experience I am considering starting again.
There is such a peace and strength that comes from yoga.
