Yesterday day I ran 12 miles. I am now more then certain I can conquer the half. And do it successfully. I am am feeling so empowered. I have seven more training runs before that weekend. I can do it. I know I can.
However, I need to drink more water. I was so sick yesterday after my run. I ended up walking out of the ballet and throwing up. I was shaky and tired and had the worst headache.
So as long as I drink about 200 ounces of water a day for the next two weeks I should be fine. Right?
Sunday, April 3, 2016
Wednesday, February 24, 2016
21 Day Extreme
I started 21 day fix extreme yesterday. Well the work out part. Diet was not a win. Today my shoulder hurts and my abs are burning. I am hoping the shoulder pain goes away tomorrow. Running has been not great this week dumb job.
I need to drink more water. The 21 day fix was just what I needed to get more motivated.
Monday, January 4, 2016
First of 2016
First run of the year. Three miles It felt great until I stopped and then it was too cold. Atill freezing almost an hour later. Lungs got a work out. Hoping to sleep well tonight. Need to drink more water.
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